KL Rahul Inspired Fitness And Diet Plan For Enduring Physique

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KL Rahul is not just an amazing cricketer for India but also a big name on social media. We have listed out his fitness and diet plan inspired by him for a strong and enduring body.

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KL Rahul hits the gym with a mix of exercises. His workout includes moves like barbell clean and press, barbell front squats, push-ups, Rope drill, pull-ups, and box jumps to stay in top form.

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KL Rahul also prioritises outdoor workouts, like running, cycling and swimming. This helps improve his heart health and overall athleticism that keeps him at his best for on-field performance.

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The cricketer loves to do yoga. He incorporates tree, wheel, and boat poses. These yoga not only make the body flexible but also give a good stretch and relaxation to muscles.

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kL Rahul's diet is rich in fruits, veggies, proteins, and good carbs, providing him with the energy he needs throughout the day. As a south Indian he loves to eat rice.

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He avoids chicken, dairy, and gluten, practises portion control, and completely avoids sugar in his diet.

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On his cheat meal day, KL Rahul enjoys sweets and ice creams as a treat, but he makes sure to have them in small amounts.

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The cricketer also includes a few supplements in his nutrition plan to make it more wholesome. His supplements include Protein shake, BCAAs, Multivitamins.

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